Helping you move forward
Do you run a small business? Maybe you work for and by yourself?
If this is you then you face special challenges and opportunities don’t you?
The freedom to be in control and make all the decisions is thrilling, but can lead to overwhelm, indecision and confusion. The diversity you get from wearing all the hats is exciting, but it can be hard to achieve the focus required to get stuff done. What about those tasks you find challenging or boring, the ones that suck your energy and always fall to the bottom of the to-do list? What if those are the ones that could make the real difference to your business success?
What would you give to be able to clear and organise your mind when you needed it most? I know how to help you with that, in a way that equips you with the skills to be able to do it independently.
Imagine what you could achieve if you had someone to go to who helped you to think out loud and pull out all the inspired but disorganised thoughts into clarity and action.
Someone who helped you tackle the challenging tasks with confidence and energy. I can be that person.
What if you wanted to be part of a community that supports each other with these challenges and shares wisdom?
Maybe you want your employees to experience coaching in a cost effective way, my group coaching programmes are perfect for you
ACHIEVE YOUR GOALS
I offer a variety of coaching services to help you move past the obstacles in your life. I will help you identify your personal values, strengths, and abilities in support of your personal and professional goals. Contact me to see how I can help you develop different perspectives and achieve the outcomes you’re striving for.
GROUP COACHING PROGRAMME
Your programme includes two one on one coaching sessions of up to one hour each, and six group coaching sessions. You also have access to a private WhatsApp group for ongoing support. You start with a one on one session to discuss your individual objectives and the group guidelines.
The second one on one session can occur at any time during the programme. The group will consist of 5-9 individuals and will meet fortnightly online for 90 minutes.
Group coaching offers the power of individual coaching alongside the benefits of shared wisdom and hearing others discuss their challenges and successes in a confidential setting. You can find out more by watching the video on the about me page.
My workshops combine my knowledge of the mind with my teaching and coaching skills and experience. I share information and experiences in a way that promotes your own thinking and learning.
Each workshop has no more than 10 attendees to allow facilitated sharing and discussion.
Workshops are 1-2h in duration depending on the topic.
When I have a workshop planned I will announce it here. You can get in touch to let me know of your interest in a particular topic and I can add you to my wait list and let you know when I’m scheduling the next event.
Workshop 1: Introduction to your monkey mind
Workshop 2: Learning to manage your monkey mind –lose self-doubt and gain self-confidence
Workshop 3: Learning to manage your monkey mind – stop the procrastination and get stuff done
ONE ON ONE COACHING
If you want a single one on one coaching session we can meet for a power session to help you move from overwhelm and confusion to clarity and action. A follow-up accountability call ensures you deliver.
If you’re ready to invest in long term personal development you can book a package of one on one sessions, or consider if the group coaching programme is better for you.