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Explore The Possibilities


Supporting Your Success

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Guidance & Inspiration

Embrace Life’s Challenges


Flow is "the state where you're fully immersed in an activity, feeling energised focus, full involvement and enjoyment in the process", Mihaly Csikszentmihalyi.

When I discovered the concept of flow I finally understood why I  sometimes loved my job and sometimes hated it. Some aspects of my role gave me energy and excitement, but others left me feeling drained, demotivated and stressed. I could see where I was in flow and where I wasn’t, and I had discovered the route to change that.  

Flow was first described by Mihaly Csikszentmihalyi when he was pursuing the secret of happiness, but flow has important benefits for our work as well as our personal life.

Flow brings growth because it requires an element of challenge, so to maintain the great feeling you naturally seek new challenges.

Flow brings focus because you exist in the moment and the task. You aren’t trying to impress, or wondering what others will think of you. You aren’t thinking about your next activity, you’re focussed on the now.

Flow doesn't feel like work. Working in flow minimises stress and enhances wellbeing. As a Leadership Coach I help you find your Flow.

Being completely involved in an activity for its own sake. The ego falls away".

Mihaly Csikszentmihalyi


I can highly recommend Sarah both as a group and 1:1 coach. I first worked with Sarah when we came together to help a team set out their vision and two year strategy. Sarah has also coached me on a 1:1 basis to help me prepare for some important professional decisions. In both circumstance I was really impressed with her natural coaching style enabling the group and myself to bring clarity to future visions and the paths needed to get there.


Team Facilitator, AstraZeneca, Sweden


Does being in flow sound good to you?

Can you see the areas where you are in flow, and those where you aren’t?

Do you have a desire to shift the balance in your life to be in flow more of the time?

I can help - Contact me or book a discovery session now.


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